A Long Run on a Hot Day

Well brothers another 20 mile run is in the books. It was a warm one this Saturday with temperatures quickly getting into the 80s. I ran with Tom Nolan, a friend of mine who is also running Chicago this year. Tom has run several marathons already and qualified for Boston. He is also faster than me so I end up running faster as a result. We started in downtown Frankfort at 6:30 am and we finished in just under 3 hours wih a few much needed water stops along the way. I was glad to have someone to run with for this 20 miler. The next one comes up in 3 weeks. I hope your training is going well brothers. Dan take care of that hamstring and don't force it. Happy training brothers!