Well week two of the sixteen week program is in the books. Overall it went really well. One day of speed work in Chicago, a tempo run in Kansas City and the 15 mile long run in Michigan. Joni accompanied me for the 15 miler today on her bike :) we had perfect weather with temps at 59 degrees for the start.  It was perfect and I had some middle miles at 8:35 to 8:40 pace. The final mile clocked in at 8:24 and I was grateful to be done. The day before Joel and I biked 23.5 miles and hit speeds of 27 mph. We had a great time. I feel healthy and seem to be recovering quickly. Hope you are doing well brothers. Just 98 days remain to Marathon Day! Keep focused brothers.