Friday, July 4, 2014

Friday, July 4, 2014

Happy Fourth of July brothers! Last year we were in Chicago for the fourth. The good news is we are coming into Chicago for a few days this summer. July 23-July 24. So, we'll see you soon!

Today is a day off! Tomorrow is a big run of 15 miles. Planning to run at 5:30 to beat the heat. Got some fuel and a fuel belt to try out tomorrow. I'll let you know how it goes.

Ran 7 on Thursday and felt strong. Ran about 9:20 pace overall and didn't feel too tired at the end.

Have a goof fourth with your families. Dale, enjoy your Michigan trip. Tim, hope to see in this month too!

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