Today was a cross training day and Joel came out and rode with me. We got in 34 miles on our bikes riding from our house to the Plank Trail. We road the trail all the way to Cicero ave and then back to the house. We hit top speeds of 35 mph going down some hills - nothing compare to the Tour De France! We had a great time and even stopped for some quick fuel at the creamery (ice cream) ! :) Tomorrow is a rest day in preparation for the 20 miles I will run on Saturday.  Happy training!