May 26, 2014
I ran yesterday for the first time in a week due to a sore calf muscle. I've been stretching it and icing. It was a little better during the run but I only went 4.5 miles. Today was a biking day and I was up around 5 am to get an early start. I was able to get 21 miles in. It was a good work out and gave the calf a rest.  I'm gonna try running tomorrow and see how it feels. I've gotta get this healed so I can be on track for the beginning if the 16 weeks of marathon training.