May 2, 2014
I have begun my pre-training. Things are moving kind of slow right now. My pace is somewhere between 10 and 10 and half minutes. Some aches and pains. My lower back has been bothering me since December and it constantly is getting stiff when I sit for a long time. I also have this weird pain in my right buttocks--not sure what that is from and wondering if I should take a little time off to see if it goes away. It doesn't seem to bother me while I'm running but bothers me more when I'm walking.
I'm going to follow the plan of Run Less Run Faster. It is rigorous, but seems like a good plan, but sometimes life gets in the way. Yesterday I was going to spin but ending up showing homes to a buyer and didn't get home until 7 pm and was too tired to think about spinning.
Looking forward to this experience with my brothers. Hope we can all stay healthy.
Work on those glutes bro. They need to be stronger. I have been working hard to strengthen glutes and hip flexors. Right now I suggest concentrating on building a running base in preparation for the marathon training schedule in June. I run 12 tomorrow. Hang in there. We can do this.
ReplyDeleteThanks Dale! Will do!!
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